Tapou (Fish, Green Banana, and Root Vegetable Soup)
Tender root vegetables and fried fish make this garlicky stew a satisfying meal.
Yield: serves 4-6
- 2 lb. red snapper filets
- 1⁄4 cup fresh orange juice
- 2 tbsp. fresh lime juice
- 2 tsp. ground cumin
- Kosher salt and freshly ground black pepper, to taste
- 1⁄4 cup coconut oil
- 5 cloves garlic, minced
- 1 medium yellow onion, minced
- 1 green bell pepper, stemmed, seeded, and minced
- 1 (2") piece ginger, peeled and minced
- 1 tsp. dried oregano
- 1⁄2 tsp. sugar
- 1 large ripe tomato, cored and minced
- 5 cups coconut milk
- 2 tsp. achiote paste, mixed with 1 cup boiling water
- 2 green bananas, peeled, cut into ¼" slices
- 1 small cassava root, peeled, cut into 1" cubes
- 1 sweet potato, peeled, cut into 1" cubes
- 1 ripe plantain, peeled, cut into ¼" slices
- 12 oz. medium shrimp, peeled and deveined
- 3 tbsp. roughly chopped cilantro, to garnish
- 1 cup canola oil
- 1⁄2 cup flour
- Cooked white rice, for serving
- Lime wedges, for serving
- Place fish in a large plastic bag; add both juices, 1 tsp. cumin, and salt and pepper. Seal bag, and let marinate in the refrigerator for at least 1 hour.
- Heat coconut oil in an 8-qt. saucepan over medium-high heat. Add garlic, onion, bell pepper, and ginger; cook until soft, about 9 minutes. Add remaining cumin, oregano, sugar, and tomato; cook until lightly caramelized, about 5 minutes. Add coconut milk and achiote paste mixture; boil. Reduce heat to medium, add green bananas and cassava, and cook until just tender, about 10 minutes. Add potato and plantain; cook until tender, about 10 minutes. Add shrimp; cook until just pink, about 3 minutes more. Sprinkle with cilantro; keep stew warm.
- Heat canola oil in a 12" skillet over medium heat; place flour on a large plate. Remove fish from marinade, dredge in flour, and add to skillet; fry, flipping once, until crisp and cooked through, about 12 minutes. Transfer fish to paper towels to drain. Divide fish among serving bowls, and top with some of the stew; serve with rice and lime wedges.