White flour, even Hudson Cream, is not high in fiber, acknowledges Sharon P. Davis, a nutritionist and grain specialist who formerly worked for the Kansas Wheat Commission. But neither, in a relative sense, is whole-wheat flour. "If you're really after fiber, eat bran, brown rice, oatmeal, or vegetables," she says. "We've gotten so defensive about eating anything with white flour! For a tender piecrust or a beautiful yeast loaf, by all means use white flour."