When mixing up this homemade muesli, you can use pear juice instead of apple juice and dried blueberries, figs, or fresh dates instead of apricots for a nice change.
Muesli
Ingredients
This oat and nut cereal is delicious served with yogurt and fresh fruit.
Yield: makes 6 Cups
Ingredients
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3 cups rolled oats
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1 cup hulled sunflower seeds
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3⁄4 cup shelled almonds
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1⁄2 cup hulled pumpkin seeds
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1⁄2 cup unsweetened shredded coconut
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1⁄2 cup apple juice
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1⁄4 cup sesame seeds
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2 tbsp. vegetable oil
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1 cup thinly sliced organic apricots
Instructions
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Preheat the oven to 325°. Put oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, and vegetable oil into a large bowl and stir to combine.
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Spread mixture out evenly on a baking sheet and bake, stirring occasionally, until lightly browned, about 30 minutes. Remove from oven and set aside to let cool.
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Sprinkle apricots over cooled muesli and toss to combine. Store in an airtight container at room temperature for up to 1 month. Serve with yogurt and fresh fruit on the side, if you like.
- Preheat the oven to 325°. Put oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, and vegetable oil into a large bowl and stir to combine.
- Spread mixture out evenly on a baking sheet and bake, stirring occasionally, until lightly browned, about 30 minutes. Remove from oven and set aside to let cool.
- Sprinkle apricots over cooled muesli and toss to combine. Store in an airtight container at room temperature for up to 1 month. Serve with yogurt and fresh fruit on the side, if you like.
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