Okra and Seafood Stew (Soupoukandia)

  • Serves

    serves 6-8


Fish sauce and nutty palm oil flavor this luscious stew, undoubtedly a predecessor of Louisiana-style gumbo. This recipe first appeared in our May 2012 issue along with John O'Connor's story A Feast For All.

Find this recipe in our cookbook, SAVEUR: Soups and Stews



  • 12 cups fish or vegetable stock
  • 4 cups thick-sliced okra
  • 3 bay leaves
  • 2 medium yellow onion, roughly chopped


  • 6 tbsp. palm oil
  • 4 tbsp. fish sauce
  • 1 large eggplant, cut into large chunks, or 4 small Thai eggplants
  • 2 habanero or Scotch bonnet chiles, slit in half lengthwise
  • 24 mussels, cleaned and debearded
  • 16 medium shrimp, peeled and deveined
  • Freshly ground black pepper, to taste
  • Cooked white rice or fonio, for serving (see below for ordering)


Step 1

Make the vegetable broth: Bring the stock to a boil in a 6-qt. saucepan over high heat, then add okra, bay leaves, and onions. Reduce heat to medium-low, and cook, stirring occasionally, until okra is very tender and stock has reduced by one-quarter, about 1 ½ hours.

Step 2

Make the seafood soup: Add the palm oil, 3 tbsp. fish sauce, eggplant, and chiles to the vegetable broth, and cook, stirring occasionally, until soup has thickened and okra falls apart, about 30 minutes.

Step 3

Add mussels and shrimp; cover pan, and cook until mussels open and shrimp are cooked through, about 4 minutes.

Step 4

To serve, remove from heat and stir in remaining fish sauce and pepper. Ladle soup into bowls, and serve with rice or fonio.

Fonio is available via mail order from Nawel Keur Mame Asta Walo Halal Meat & Poultry Grocery (call or visit: 219 West 116th Street, New York City, New York; 212/222-7900)

Continue to Next Story

Want more SAVEUR?

Get our favorite recipes, stories, and more delivered to your inbox.