Lately, it seems all anyone can talk about is how cooking is the truest form of self care. "Cooking is zen," I read, or "Cooking is a way to feel grounded," and even "When I have a very stressful day, I just get cooking and turn off the world." But what about those of us for whom daily cooking isn't quite a walk in the park? What do we do when just gathering ingredients and arriving at the stove is enough of a daily struggle? For anyone looking to find a little comfort in their daily meals—and maybe even find the act of making them downright soothing—cookbook author Julia Turshen recommends seeking "small victories."

Ease in the kitchen comes with confidence, and with her cookbook, Small Victories: Recipes, Advice + Hundreds of Ideas for Home-Cooking Techniques, Turshen suggests it can be attained by mastering one thing at a time, something small to add to your life's "win" column. Collect enough of them, and suddenly, a reluctant cook becomes a self-reliant one, and as such, the master of her kitchen.

Julia Turshen salted butter
One of Julia Turshen's most adaptable "small victories" is broiling almost anything with an aromatic compound butter made with parsley, shallots, garlic, and lemon zest. Make a large batch, freeze it, and dot the mixture over anything you happen to slide under the broiler—fish fillets, lobster, shrimp, scallops, you name it.©Gentl+Hyers, courtesy of Chronicle Books

Turshen should know—she's been cooking her whole life. As a writer and recipe developer, she has co-authored numerous books including The Fat Radish Kitchen Diaries, Buvette, and Gwyneth Paltrow's It's All Good, hosted the first two seasons of Radio Cherry Bombe, written for Vogue, Bon Appétit, and Saveur, and in the process, penned and cooked thousands of recipes. "I am pretty peaceful and calm in the kitchen," she says. "It is in the kitchen that I feel most grounded."

parchment fish
Parchment-Baked Fish with North African Chermoula Sauce
Cooking fish in parchment is an easy way to create an odorless, mess-free, one-pan meal. The sauce on top, inspired by North African chermoula, is a savory blend of parsley, cilantro, and cumin that comes together quickly in a blender. Get the recipe for Parchment-Baked Fish with North African Chermoula Sauce »Thomas Payne

That calm demeanor doesn’t just come from knife skills. It comes from building a life around cooking—watching others cook, reading about cooking, and cooking without an excuse. Turshen eats most of her meals at home, a home readers can peek into through the pages of her book, but it hasn’t always been a light-filled kitchen with exceptional ingredients a short market trip away. She’s spent many a night cooking in a studio apartment (where she found that the “small victory” of parchment paper helped her enjoy home-cooked fish), cooking in kitchens that weren’t hers, and, in short, learning through the daily practice that there is not one correct way to get to cooking.

julia tushen chopped apples
When incorporating chopped fruit like apples into muffins or cakes, Turshen suggests tossing them in a quick coating of flour to keep them buoyant, and prevent them from sinking to the bottom.©Gentl+Hyers, courtesy of Chronicle Books

As Turshen writes in her book, “The road to becoming a good cook is paved not only with repetition but also with the intuition you gain along the way." She encourages us fretful, would-be home cooks that we, too, can ultimately find relaxation in the kitchen (and manage to get a meal on the table).

julia turshen mushrooms
Sautéed mushrooms have a habit of absorbing all the oil from a pan while they cook; Turshen suggests roasting them instead for a final product that's just as flavorful, but without using up the bulk of your oil supply.©Gentl+Hyers, courtesy of Chronicle Books

Beyond that parchment paper trick, there are plenty of tidbits that Turshen collects for us here so that we may get a leg up on our own successes. She suggests tossing apples in flour before adding them to muffin batter so the fruit doesn’t sink to the bottom; she encourages massaging hearty greens such as radicchio and kale with olive oil and salt before dressing so the texture is more pleasing to the palate; and she says that roasting mushrooms instead of sautéing them still provides plenty of flavor without depleting your olive oil supply. She’s an expert, a chef, and an avid home cook, and through sharing, she hopes to buoy cooking confidence across the board. And it’s not all about technique, either. Sometimes it’s the more practical considerations that count. "I'm always thinking about being resourceful in the kitchen, including economically,” Turshen says. “And that's always a small victory. You don't have to spend a lot of money to cook good food."

Fromage Fort
Fromage Fort
Turshen likes to use up any leftover ends and bits of cheese languishing in her fridge in a spread called fromage fort, which is French for "strong cheese." She rounds out the salty cheeses with a little butter and a few splashes of wine and serves the schmear with toast or crackers. Get the recipe for Fromage Fort »Matt Taylor-Gross

And recipes such as All-Day Pork Shoulder with Apple Cider—with its use of only five ingredients in a cast-iron skillet or roasting pan—can help the reader feed a crowd without a slow cooker or a lot of fuss. The Roasted Scallion and Chive Dip is just as wonderful stirred into a rice bowl for an office lunch as it is for a potluck take-along, and the Sour Cream Pancakes with Roasted Blueberries are equally delicious for a decadent solo weekend breakfast or a group brunch. In short, Turshen aims to help us cook more from where we are, refusing to create an aspirational table reserved for holidays or special occasions, but one that is part of the fabric of your life as you make it. Each recipe has forthright instruction as well as spin-off variations, so the book’s 95 recipes actually total many more you can learn as you cook through it. As Turshen says, “recipes are so flexible.” Cooks can be, too.

For many of us, just getting into the kitchen is a small victory in and of itself, but with Turshen's instruction, that victory can be just the beginning. And if you're worried about making mistakes along the way, take inspiration from the title of her new podcast, and simply Keep Calm and Cook On.