Fish Baked with Dried Okra

  • Serves

    serves 4


Okra is very popular on Crete. Like most Cretans, Christoforos Veneris, whose recipe this is, dries his okra in the sun before cooking it_._


  • 1 12 lb. okra, stems trimmed
  • 2 Tbsp. red wine vinegar
  • 1 (2-3 lb) whole grouper, red snapper, or other firm, non-oily fish, cleaned and scaled
  • Juice of 2 lemons
  • Salt and freshly ground black pepper
  • 12 cup extra-virgin olive oil
  • 2 medium yellow onions, peeled and chopped
  • 2 cloves garlic, peeled and finely chopped
  • 8 ripe plum tomatoes, cored and quartered
  • 12 cup Cretan white wine, or other dry white wine
  • 4-6 stems parsley, leaves chopped


Step 1

Preheat oven to 200°. Toss okra with vinegar in a large bowl, set aside for 5 minutes, then arrange on a large cookie sheet in a single layer. Dry okra in oven, with oven door slightly ajar, for 1 hour, shaking cookie sheet halfway through baking time to turn okra over.

Step 2

Meanwhile, cut fish crosswise into 3''-4'' thick steaks. Put into a large bowl, including head and tail. Add lemon juice, and season to taste with salt and pepper. Toss well, cover, and allow to marinate for 1 hour.

Step 3

Heat oil in heavy medium-size pot over medium-high heat. Add onions; sauté until soft, about 8 mintues. Add garlic and okra, stir gently, then add tomatoes and wine. Cover, reduce heat to medium-low; simmer, stirring occasionally, until okra is just tender, 25-30 minutes.

Step 4

Increase oven temperature to 425°. Put half of the okra and sauce in a large ceramic baking dish, arrange fish and any accumulated juices over okra, then spoon remaining okra and sauce over fish. Cover and bake until fish is cooked through, 30-40 minutes. Uncover, baste fish and okra with pan juices, add parsley, and bake for 5 minutes more.

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